Summer meals are a great choice!
A typical SFSP breakfast includes a half-cup of fruit or fruit juice, a serving of grain or bread (such as cereal, toast or tortilla), and a half-pint of milk.
A typical SFSP lunch or supper includes an entrée consisting of two ounces of meat or a meat alternate (such as cheese, peanut butter or eggs), a serving of fruit, a vegetable or second fruit, a serving of grain or bread, and a half-pint of milk. SFSP meals may be served hot or cold or a combination of the two.
A typical SFSP snack consists of items from two of the four meal components. For example, sponsors of the Program may choose to serve snack crackers and peanut butter, or 100% fruit juice and sunflower seeds.
