Every year, we start off the summer with Kick Off Events to get things started. Find out when and where these take place and come on out to see us! Read More
The New Mexico Children, Youth, and Families Department (CYFD) collaborated with Xynergy Web Design of Santa Fe and Albuquerque on an upgraded New Mexico Summer Food website that’s bilingual, optimized for use on tablets and smartphones, and much more dynamic. Read More
Fruits and Vegetables
Children typically eat more fruit than vegetables, but what is important is to have a variety in your diet. You should have five servings a day of fruits and vegetables. One serving of vegetables equals 1/2 cup of raw or chopped vegetable or 1 cup of leafy vegetables. Many vegetables can be hidden in juices or pureed in sauces. A fruit serving is 1/4 of a cup of dried fruit.